Course Overview
Midlife is a time of transition—but also a powerful opportunity for growth. The Midlife Roadmap Mini Course gives you the tools and encouragement to make midlife your best chapter yet. With six modules covering health, nutrition, fitness, mindset, hobbies, and lifestyle, you’ll walk away with clarity, confidence, and practical steps you can apply right away.
Modules at a Glance
Module 1: Midlife Health & Hormonal Changes
Understand the physical changes of midlife and how they affect your health. Learn about key screenings, hormonal shifts, and preventive steps to support your long-term well-being.
Module 2: Nutrition for Vitality
Discover the nutrients your body needs in midlife, how to manage menopausal symptoms through diet, and create balanced meal plans that fuel energy and overall wellness.
Module 3: Physical Activity & Fitness
Find exercise routines that work for your body now. Build strength, protect bone health, and create a sustainable movement plan that keeps you energized and confident.
Module 4: Mental & Emotional Well-being
Learn tools for stress management, mindfulness, and emotional resilience. Explore practices to cultivate peace of mind, strengthen relationships, and support mental clarity.
Module 5: Creating a Balanced, Fulfilling Life
Identify what balance looks like for you. Gain strategies for time management, goal-setting, and designing a lifestyle that prioritizes joy, purpose, and connection.
Module 6: Cultivating Hobbies & Lifelong Learning
Discover how hobbies, creativity, and learning new skills can enrich your life. Explore ways to keep curiosity alive and create a sense of growth at any age.
Wrap-Up: Staying on Track
Bring everything together with a clear plan for moving forward. Set meaningful goals, stay consistent, and continue thriving in your midlife journey.
What’s Included
Lifetime access to all modules.
Interactive activities and reflection prompts.
Free subscription to the Midlife Roadmap student-only newsletter.
Free access to the 2026 Women’s Wellness Webinar with expert panelists.
